Ayni Yoga Nidra on Spotify
The Audio Library for Rest and Rejuvenation on Spotify
Your Sanctuary of Rest — Anytime, Anywhere
Your Sanctuary of Rest — Anytime, Anywhere
Yoga Nidra is a guided practice that leads you into the space between wakefulness and sleep. In this liminal state, the nervous system deeply regenerates, the mind unwinds, and consciousness expands.
Yoga Nidra is a threshold—an invitation to meet yourself in stillness, to listen deeply, and to awaken the light of your soul. This timeless method of guided relaxation — sometimes called yogic sleep — is much more than rest. It is a doorway into expanded states of awareness, self-healing, and bliss.
This membership is for everyone who longs for deep rest, inner balance, and a steady companion on the path of self-care. With access to a continuously growing library of Yoga Nidra recordings, you can carry the practice of yogic sleep with you into your daily life — whenever you need it most.
Whether you are looking for rest, healing, inspiration, or a gentle reset — this membership supports you in finding your way back to stillness and clarity.
What you’ll receive
- A growing library of Yoga Nidra recordings
- New Nidras added regularly to keep your practice alive
- Recordings available in English & Swiss German
- Access anywhere, anytime — your Nidra on demand
- Themes for deep rest, emotional balance, healing, sleep, and creativity
Why become a member?
- Consistency: Allow Nidra to be a steady part of your practice and wellbeing.
- Choice: Explore different Nidra lengths, styles, and themes to fit your needs.
- Accessibility: Practice in English or Swiss German, in a way that feels natural.
- Support: Nourish your nervous system, quiet your mind, and awaken clarity.
How it works
- Sign up for the membership.
- Explore the library — listen online anytime.
- Return often — new Nidras are added continuously.
- Enjoy free access to selected recordings that remain open to all.
This is for you if…
You long for a simple way to integrate more rest into your everyday life.
You wish to support your sleep, stress recovery, or healing journey.
You are curious to deepen your understanding of consciousness and subtle states.
You want to carry the benefits of Yoga Nidra with you — wherever you go.
Your Guide
Flavia Ghidossi is an international Yoga Nidra teacher and trainer whose work is rooted in the union of yogic wisdom, subtle body exploration, and the restorative practice of conscious rest. For nearly a decade, Yoga Nidra has been the foundation of her personal practice and teaching. She shares this practice in weekly classes, ceremonial gatherings, retreats, and teacher trainings in Zurich, online and abroad. Her approach invites students into deep inner listening and into remembrance of the innate clarity and stillness already present within. Through her guidance, Yoga Nidra becomes a pathway to nervous system regulation, creativity, and soulful connection.
Rest On Demand
Discover Flavia’s Ayni Yoga Nidra Spotify: an online sanctuary for rest, healing, and clarity. Recordings available in English & Swiss German.
