Evenings of Rest, Song & Heart Connection

At the heart of these gatherings is Yoga Nidra itself — a practice of conscious rest that invites us to slip beneath the surface of everyday awareness and into the quieter, more honest layers of the self. In this threshold state, the body restores itself, the mind loosens, and something deep within finally has room to be felt.

The Yoga Nidras I guide are infused with Reiki, bringing a subtle warmth and steadiness to the practice — a sense of being held from within, supported by something both gentle and deeply grounding. We also sing together. Bhakti — devotional chanting — opens a resonant field that draws us effortlessly into the heart space. 

During the live gatherings, we begin with ceremonial cacao that I prepare with intention. It warms the body, opens the heart, and invites a sense of presence and connection before we rest. It becomes a simple, tender ritual of arriving fully.

AYNI — the spirit of reciprocity — holds everything. What you receive here is intertwined with what you offer simply by being present. Your rest nourishes the group, and the group’s rest nourishes you. It is a subtle, tender exchange that supports each of us in ways words can’t fully capture.

Alongside my trainings, weekly yin & nidra classes and yoga nidra spotify channel, I offer this magical evening ceremony that is designed as sacred pauses in the rhythm of daily life— a space to soften, reconnect, and remember the joy of shared practice.

About Flavia

Flavia facilitates group spaces that weave together song, ceremony, rest, and shared presence. Whether through Bhakti singing circles, cacao ceremonies, or Yoga Nidra gatherings, her intention is to create environments where people feel welcomed, seen, and connected to something larger than themselves. Her group offerings invite participants to soften into the heart, to rest deeply, and to remember the nourishment of community. Her facilitation is gentle and spacious, rooted in trust, intuitive listening, and the shared joy of being together. 

Flavia Ghidossi creates heart-centered group experiences designed to deepen connection, community and spiritual flow. Her offerings include weekly Yin & Yoga Nidra classes, Bhakti Singing Circles, cacao & ritual evenings, plant-spirit retreats, as well as offerings as a gro. These gatherings provide sacred pauses in the rhythm of modern life, where participants may rest, sing, move, connect and remember the resonance of their own hearts. Each group session invites shared presence, playful exploration and the quiet power of collective transformation.