A Deeper Journey into Yoga Nidra

You already know Yoga Nidra. You have rested in the space between thoughts. Now another journey begins — finer, deeper, quieter.

This training is not a repetition of techniques. It is an invitation to refine perception, to embody presence, and to meet the most subtle layers of your being. At a certain point, it is no longer the technique that holds space — but your presence. This immersion supports you in teaching from the inner field: not from memory, but from embodied experience.

This training is for you if…

You wish to deepen into your soul aspects and awaken subtle wisdom.

You want t accompany others into profound rest and transformation.

You long to move beyond guiding techniques, and instead transmit presence itself.

What you will receive

• Spirituality in daily life – weaving presence into the ordinarySankalpa & shadow work – uncovering unconscious layers
• Subtle perception – resonance, vibration & Nada Yoga
• Intuitive sequencing – creating Yoga Nidra journeys spontaneously
• Beyond technique – exploring turiya and the unmanifest
• The art of silence – words with impact, pauses with depth
• Sacred texts – Yoga Tarawali, Mandukya Upanishad, Tibetan Book of the Dead
• Trauma-informed approach – self-regulation and Polyvagal theory

The Focus of this Training

We journey into the most subtle koshas:

• Vijnanamaya Kosha — the sheath of wisdom
• Anandamaya Kosha — the sheath of bliss

These subtle layers open the doorway into deep meditative states where self-healing, release, and profound inner satisfaction naturally unfold.

Through practices such as shadow work, ancestral connection, and the study of sacred texts, you will strengthen your understanding of Yoga Nidra, consciousness, and bliss — transforming inner wisdom into embodied teaching.

We will also explore the “8 Stages of Dissolution” from Vajrayana Buddhism, a map of transformation between all thresholds of existence (life–death, sleep–wakefulness, being–becoming).

Daily Structure (subject to small changes)

• 09:00 – 09:45 · Morning practice & meditation/mantra
• 10:00 – 12:30 · Philosophy & theory
• 12:30 – 14:00 · Lunch break
• 14:00 – 15:30 · Yoga Nidra theory & methods
• 15:45 – 16:30 · Teaching practice
• 16:30 – 17:30 · Long Yoga Nidra practice

You will experience 1–2 Yoga Nidras daily (45–60 minutes), alongside theory, group exploration, and guided teaching practice.

About Flavia

Flavia Ghidossi is an international Yoga Nidra teacher and trainer whose work is rooted in the union of yogic wisdom, subtle body exploration, and the restorative practice of conscious rest. For nearly a decade, Yoga Nidra has been the foundation of her personal practice and teaching. She shares this practice in weekly classes, ceremonial gatherings, retreats, and teacher trainings in Zurich, online and abroad. Her approach invites students into deep inner listening and into remembrance of the innate clarity and stillness already present within. Through her guidance, Yoga Nidra becomes a pathway to nervous system regulation, creativity, and soulful connection.

Join The Journey

This training is more than a course — it is an immersion into presence, silence, and soul.

Spaces are limited · Early registration recommended.