Energiemandala: Spring Retreat
Thursday 7 May – Sunday 10 May 2026
Karunahaus – with Flavia Ghidossi & Beatrice Arnold
4 Days in the Alps to Awaken with Spring
As the earth blooms in spring, so can you. In this retreat, we journey from stillness into full expression — guided by the rhythms of nature, the medicine of cacao, and the nourishing power of community.
We begin by listening inward: slowing down, sensing the subtle polarities within, and grounding deeply into our bodies. From this place of presence, we open into movement, expression, and the joy of blossoming into our fullest potential.
These four days weave together yoga and meditation, singing circles, sound journeys, cacao and fire ceremonies, and moments of pure rest. Nestled in the Swiss Alps, the Karunahaus offers a natural sanctuary to recharge, remember your essence, and return home to yourself.
The retreat will be held in Swiss German.
What Awaits You
- Yoga and meditation for all levels
- An introduction to energy work
- Guided inner journeys
- Cacao, sound, and fire ceremonies
- Singing circles
- Sound baths for deep relaxation
- Nourishing, regional vegetarian/ayurvedic meals
- Natural swimming pool & sauna
- Free time to rest or explore
Retreat Flow
(subject to change)
Thursday
16:00 – Arrival
17:00 – Opening the space
18:30 – Dinner
19:30 – Yin Yoga & Yoga Nidra
Friday
07:15 – Yoga & meditation
08:45 – Breakfast & free time
13:00 – Lunch & free time
16:00 – Introduction to Energy work
18:30 – Dinner
20:00 – Fire ceremony
Saturday
07:15 – Yoga & meditation
08:45 – Breakfast & free time
13:00 – Light lunch & free time
17:00 – Cacao ceremony & sound journey
20:00 – Dinner
Sunday
07:15 – Yoga & meditation
08:45 – Brunch
11:00 – Space closing
12:00 – Departure
The Venue – Karunahaus
The Karunahaus is a peaceful oasis in Toggenburg, known for hosting yoga and meditation retreats. Located directly beneath Mount Säntis, it offers breathtaking views and easy access to nature. You can arrive by public transport (2.5h from Zurich main station) or car (1.5h from Zurich). Parking available upon request.
More info: www.karunahaus.ch
Food
We’ll be nourished three times a day with lovingly prepared vegetarian/ayurvedic meals. Vegan options are available upon request, and lactose-free/gluten-free products are always included. Please let us know any allergies or dietary needs in advance. If you require specific products beyond what is provided, you are welcome to bring them with you.
Energy Exchange (incl. 3 nights & full board)
Single room
- CHF 880
Double room
- CHF 850
Shared room
- CHF 830
Not included: Travel to/from the retreat, additional meals/snacks, sauna visits.
A deposit of CHF 200 is due upon registration to confirm your place (non-refundable). The balance and full terms will be shared via email.
Registration
A Note on Responsibility
Participation is at your own responsibility. The organisers and Karunahaus are not liable for any personal injury or property damage. For external services booked independently, the provider’s cancellation policy applies.
About Flavia
Flavia facilitates group spaces that weave together song, ceremony, rest, and shared presence. Whether through Bhakti singing circles, cacao ceremonies, or Yoga Nidra gatherings, her intention is to create environments where people feel welcomed, seen, and connected to something larger than themselves. Her group offerings invite participants to soften into the heart, to rest deeply, and to remember the nourishment of community. Her facilitation is gentle and spacious, rooted in trust, intuitive listening, and the shared joy of being together.
Flavia Ghidossi creates heart-centered group experiences designed to deepen connection, community and spiritual flow. Her offerings include weekly Yin & Yoga Nidra classes, Bhakti Singing Circles, cacao & ritual evenings, plant-spirit retreats, as well as offerings as a gro. These gatherings provide sacred pauses in the rhythm of modern life, where participants may rest, sing, move, connect and remember the resonance of their own hearts. Each group session invites shared presence, playful exploration and the quiet power of collective transformation.
