Yoga Nidra Healing Experience

“Yoga Nidra is a direct link to the light of your soul.”

Yoga Nidra, also called “yogic sleep”, is a profound experience that creates rest, rejuvenation and a sense of deep surrendering.

For me, Yoga Nidra has been nothing short of life-changing. It has eased chronic pain, taught me to slow down, and opened channels of intuition and creativity I didn’t know were possible. It is the practice that helps me honour rest as one of my highest values — and it is a gift I am honoured to share with you. 

How it works

We begin with a personal conversation to understand where you are right now and where you would like to be supported. From there, I create and channel a Yoga Nidra journey that guides you through the layers of your being — physical, energetic, mental, and bliss body — leading you to a place of deep surrender and soul connection.

You may experience:

• Profound physical relaxation and release of tension
• Emotional clarity and a softening of tensions, worries, and blockages
• Renewed energy and focus for your everyday life
• Heightened intuition and creativity to support your soul path
• Embodiment: a felt sense of being at home in your body

This is more than a meditation — it is an act of radical self-care, a safe space for your soul to rest and be nourished.

What’s Included

• Personalised Yoga Nidra – In person or online, guided specifically for you after a short pre-session call to understand your heartfelt intentions, phase of life you are in at the moment, and needs.
• Recording of Your Yoga Nidra – You’ll receive a recording of your personalised journey so you can return to it and practice it anytime, anywhere.
  
• Optional – Add sound healing to deepen your relaxation, and/or a cup of ceremonial cacao to gently open the heart (in-person).